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ورزش کشتی - آموزش بدنسازی و زبان تخصصی
پنجشنبه 18 اسفند 1390

آموزش بدنسازی و زبان تخصصی

   نوشته شده توسط: حیدریه    

Deadlifts

Targets: Glutes, hamstrings, hips, quadriceps, back
Purpose: Strengthens your posterior chain--the stride-driving muscles in your hamstrings and glutes

Butterfly Sit-Ups

Targets: Abdominals
Purpose: Challenges abs through a full range of motion

Double Unders

Targets: Cardiovascular system, calves, hamstrings, glutes, quads
Purpose: Builds speed, agility, coordination, balance, and endurance

Squats

Targets: Quadriceps, glutes, hamstrings, core
Purpose: Builds full-body strength

L-Sit

Targets: Abs and hip flexors
Purpose: Increases core strength

Kettlebell Swings

Targets: Hamstrings, glutes, core, back, shoulders
Purpose: Hits nearly every muscle, sends your heart rate soaring, and builds flexibility, endurance, and strength

Box Jumps

Targets: Quads, hamstrings, glutes
Purpose: Increases explosive strength and stamina

Kipping Pullups

Targets: Core, back, chest, shoulders, biceps
Purpose: Turns pull-ups into a full-body, functional exercise


منبع : انیستیتو فدراسیون کشتی


 
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